Autumn Calabrese is famous fitness trainer. She has launched day fix 21 plan to motivate people through uncomplicated and vibrant weigh loss methods. What strikes people more is free of restrictions plan. In world of diet and fitness, this program has marked its biggest achievements. People from different walks of life are buying this day fix plan to get unbelievable results in short time. 21 day fix review has given great importance to colorful containers and simple to perform workouts. Here is brief description of plan for potential buyers to get familiar with daily activities:
Losing up to 15 pounds weight in less than 30 days is no more a dream for most of people. Day fix 21 program has changed the concept of people by giving them variety of right foods. Containers are selected according to color types; however it depends on your choice to take yellow container before red or green. Consequence of program depends what you place in each container. Junk food, high sodium and high fats are not accepted as emphasize of plan is to give healthy food choices.
Targeted Calories per Day
21 day fix review shows that weight in pound is helpful in getting access to right diet plan level.
- If your weight is below 1200 to 1499 lbs, you need to take one blue, one orange, four red, three green, two purple and two yellow containers.
- People who have weight from 1500 to 1799 pounds are required to take four green, three yellow, one blue, four red, one orange and three purple containers.
- For 1800 to 2099 lbs weight, five green, three purple, one orange, five red, one blue and four yellow tubs are enough.
- For 2100 to 2300 pounds, diet plan has six green, four yellow, one blue, four purple, one orange and six red containers.
Is It Right to Buy Day Fix Plan?
Each diet plan has specific type of users to follow. On the contrary, day fix 21 program is equally valuable for those who have chubby body, loose belly area, fatty hips or shapeless arms. Even if you have fit body and need to make it more attractive in swim suit, you can get benefit from this plan. DVDs are given to users to understand workout types and diet plan.
This appropriate program can improve your body shape in three weeks only. Food control system is primary key to effective weight loss. It is not boring and long term plan. In fact, it is meant to give substantial results within one month. It is an organized and well-ordered plan with a booklet to determine baseline, number of containers, food types and recipes to give you stunning results.
Proteins, vegetables, oils, nuts, seeds, juices, fruits, carbohydrates and cheese are included in secret diet plan. 21 day fix review states that food plan does not keep your body starve to burn fats. It provides healthy food in right proportion to fill body needs. Furthermore, six exercises are in list to work on various body parts.Read more